What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects 5-10% of women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries.

How PCOS Affects Fertility

PCOS can impact fertility through several mechanisms:

• Irregular ovulation or anovulation
• Insulin resistance leading to hormonal imbalances
• Increased androgen levels affecting egg quality
• Inflammation and oxidative stress

Functional Medicine Approach to PCOS

Functional medicine addresses the root causes of PCOS rather than just managing symptoms. This involves:

1. Comprehensive testing to identify underlying imbalances
2. Personalized nutrition and lifestyle interventions
3. Hormonal regulation through natural methods
4. Stress management and emotional support

Natural Treatment Strategies

Step 1: Optimize Insulin Sensitivity

Reduce refined carbohydrates and focus on whole foods. Incorporate anti-inflammatory foods like fatty fish, leafy greens, and berries.

Step 2: Balance Hormones Naturally

Use adaptogenic herbs like ashwagandha and holy basil. Maintain healthy body weight and regular exercise.

Step 3: Support Liver Detoxification

Enhance liver function with cruciferous vegetables, garlic, and turmeric to clear excess hormones.

Step 4: Reduce Inflammation

Incorporate omega-3 rich foods and antioxidant supplements to combat oxidative stress.

Success Stories

"After struggling with PCOS for years, the functional medicine approach helped me regulate my cycles and conceive naturally. I now have a healthy baby boy!" - Sarah, 32